Are you living your life or simply existing?
If you don’t deal with stress, it can result in all kinds of physical and emotional symptoms. Nobody lives a stress-free life, in fact a little stress is actually good for you, but everyone deals with stress differently.
If you’ve had experiences that have been highly stressful – even if they happened a long time ago – they could still be causing problems in your life today. This could manifest as:
- Eating disorders
- Weight problems
- Nervous habits
- Poor concentration
- Chronic pain
… anything that prevents you feeling good and living your life as you really want to.
In the past you may have looked for a distraction to snap out of a bad mood/feeling, reached for the chocolate,shopping,drink . If all else had failed, resorted to anti depressants. But if you find it hard to feel positive about life, the good news is that you can train yourself to be happier by changing your Mindset.
A programme of counselling can make a huge difference and help you to tackle your problems.
However, most people do have challenges that are simply overwhelming. Eye Movement Desensitisation Reprocessing (EMDR) helps to identify the trauma/s that have caused your problems and process the trauma/s in your brain. Once processing is done, traumatic memory/memories goes into the memory bank and emotional distress goes away permanently.